Beans are truly miraculous superfoods in terms of their nutrient density and powerfully healthy profiles. Research reveals that beans not only lower and regulate our blood sugar and cholesterol levels, but they also enhance the production of insulin, provide protective care against cancers and enhance the health of our digestive system. Beans are brimming with potent densities of protein, antioxidants and fiber, and they also boost a spectacular variety of protective phytochemicals, which have been scientifically proven to shield our cells against the activity of cancerous cells. They work to shun and prevent the growth of tumours and cancerous cells. A recent study examined the bean consumptions of countless women, and the results revealed that women who devour two generous portions of beans at least twice a week cut down their risk to develop breast cancer by 24%. Moreover, the consumption of beans has been directly associated with reducing the risk for several chronic ailment
For Learning and Teaching Economics