Beans are truly miraculous superfoods in terms of their nutrient density and powerfully healthy profiles. Research reveals that beans not only lower and regulate our blood sugar and cholesterol levels, but they also enhance the production of insulin, provide protective care against cancers and enhance the health of our digestive system.
Beans are brimming with potent densities of protein, antioxidants and fiber, and they also boost a spectacular variety of protective phytochemicals, which have been scientifically proven to shield our cells against the activity of cancerous cells. They work to shun and prevent the growth of tumours and cancerous cells.
A recent study examined the bean consumptions of countless women, and the results revealed that women who devour two generous portions of beans at least twice a week cut down their risk to develop breast cancer by 24%. Moreover, the consumption of beans has been directly associated with reducing the risk for several chronic ailments, such as diabetes type 2, hypertension, heart ailments, and several types of cancers, primarily breast and colon cancers.
Beans are brimming with impressively high profiles of antioxidants, which aid the body in fighting against oxidative damage. You must add these three bean varieties to your daily diet in order to brim up your body with heaps of antioxidants: red beans, pinto beans and red kidney beans. Beans are also a remarkable source of energizing iron, protein and dietary fiber. They are also packed with tryptophan, an amino acid that helps regulate your sleep cycle, appetite and elevates your mood to eliminate irritability and insomnia.
Several beans are brimming with an essential energizing mineral, called folate, which works wonders at enhancing the health of the heart. Beans also provide the body heaps of magnesium, vitamin B1 and B2, potassium and vitamin K. If you pick out soybeans, they happen to be one of the richest sources of omega-3 fatty acids.
Chinese medicine practitioners and herbalists use several kinds of beans to treat various ailments, such as, edema, hypertension, kidney stones, alcoholism, diarrhea, food poisoning, rheumatism, laryngitis and countless other ailments.