It belongs from the plant family of cruciferous veggies, such as cabbage and broccoli, and it is brimming with extraordinarily high levels of sulforaphane, a potent cancer-fighting compound that protects the body against several cancers, primarily breast, gastric, skin and prostate cancers. It also aids in enhancing the functioning of detoxification enzymes, along with shielding the body against the attacks of free radicals.
The indoles present within kale also provide preventive care against the attacks of several types of cancers, primarily colon, breast and cervical cancers. Vitamin K plays a detrimental role in eliminating blood clotting, strengthening the bone structure by locking calcium within the bones, and shielding the heart against ailments and strokes. Kale has a great antioxidant density as opposed to spinach, and it works wonders at protective the body against all kinds of free-radical damage. Kale has an astounding density of beta-carotene, highest amongst all the other cruciferous vegetables. It contains far greater quantities of lutein and zeaxanthin than broccoli, and Chinese herbalists and medicine experts use kale to treat lung congestion.