Nature has provided us with countless foods, herbs and spices which pack up healing nutrients and powerful compounds that aid our body in improving its health and strength. When we fall sick, experience pain and muscle damage after an exhausting workout session, or feel the onset of an agonising cold, instead of taking those potentially harmful antibiotics and painkillers, we need to turn to the natural pain-killing properties of certain foods.

Research reveals that grapes contain a powerful concentration of nutrients that boost potent pain-killing properties, which aid in relieving the symptoms of back aches.

The regular consumption of grapes aid in enhancing the blood flow within the body, which aids in promoting greater healing to eliminate damage suffered by the back tissues.