Make Your Kids Eat Healthy By Avoiding Boring Food

Kid-friendly, healthy snacks don’t have to be boring. Take cues from here:

• Spread peanut butter over banana slices and freeze them before serving. 
• Make a heavy protein bite with a slice of turkey layered with honey mustard, wrapped around apple or pear. 
• Make a mix of cereal, dried fruits, nuts, seeds and chocolate chips. Serve with yogurt.

Now, An App To Help With Incontinence

Stress incontinence can be embarrassing and inconvenient as it makes you pee a little with every laugh or sneeze. 

And a new app called Tät promises to help you deal with it better. 

It is a training program for your pelvic-floor which guides you through progressively challenging exercises to build up strength, offers lifestyle advice and lets you set reminders.