EconoMaldives

Kid-friendly, healthy snacks don’t have to be boring. Take cues from here: Spread peanut butter over banana slices and freeze them before serving.  Make a heavy protein bite with a slice of turkey layered with honey mustard, wrapped around apple or pear.  Make a mix of cereal, dried fruits, nuts, seeds and chocolate chips. Serve with yogurt.

Stress incontinence can be embarrassing and inconvenient as it makes you pee a little with every laugh or sneeze.  And a new app called Tät promises to help you deal with it better.  It is a training program for your pelvic-floor which guides you through progressively challenging exercises to build up strength, offers lifestyle advice and lets you set reminders.