Rice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia.

Nutrition Facts:

Amount Per 
Calories 130
% Daily Value*
Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 35 mg1%
Total Carbohydrate 28 g9%
Dietary fiber 0.4 g1%
Sugar 0.1 g
Protein 2.7 g5%
Vitamin A0%Vitamin C0%
Calcium1%Iron1%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
China's Share of Global Consumption:
  • Aluminum: 54% 
  • Copper: 48% 
  • Zinc: 46% 
  • Steel: 45% 
  • Rice: 30% 
  • Gold: 23% 
  • Wheat: 17% 
  • Oil: 12% 
  • Gas: 6%